Dreams can turn your bedtime into a nightmare

We all need a good night’s sleep to recharge the batteries and to maintain good health.  How else will our bodies repair?

Some of you reading this will, without doubt have a few sleep challenges, which can range from insomnia, not needing much sleep, to needing more sleep than most.  But for me, it’s vivid dreams on an extremely regular basis.

This could be down to the fact I have an over-active mind or the fact that I don’t relax or unwind before bed time.  Either that, or there could be a much more serious underlying cause. Who knows?

One thing is for sure, my disturbed dreams could easily be part of a documentary on the subject of sleep and the source of many after dinner stories.  In fact, I could easily dine out on my back catalogue of vivid dream for many years to come.

The good thing is, I stopped sleep-walking many years back.  But, if you do spot me walking the streets in my pyjamas late at night, don’t wake me up!  Just point me in the right direction home.  Thanks in advance.